Training Log Archive: JonasBIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Climbing 2:00:00 [3]
Gym climbing.
Note
This weeks training got destroyed due to the injury... Feeling better today and gonna try to run intervals tomorrow and see what happens. Planing to do ~140km next week but it all depends on how my legg feels.
Saturday Dec 15, 2007 #
Running 50:00 [1] 6.0 km (8:20 / km)
shoes: Adidas adistar Control 4
Did a short morningjog to check how the legg is feeling. Ran really slow and in the snow in the forest. Going XC skiing in the afternoon to not rip it up again. Still really nice weather, -11°C and clear sky!
XCskiing long 1:00:00 [3] 15.0 km (4:00 / km)
ahr:134 max:167
Did some classic skiing with Jonas Å, this was my skii classic session this year. Awesome weather -2°C, clear sky and no wind. Keept a low pace and only got 15km (3 times around the hotelcourse + 2.5km track) on that hour. Didnt feel the injury at all which is nice, but im not sure i dare to do a longrun tomorrow... think i'll do som more skiing and maby some strength training.
Friday Dec 14, 2007 #
Note
(injured)
Better today but not 100%.
Climbing 3:00:00 [2]
Gym climbing.
Thursday Dec 13, 2007 #
Note
(injured)
Still feel a small amount of pain on the backside of my legg so I keept it cool today.
Wednesday Dec 12, 2007 #
Running long 55:00 [2] 11.0 km (5:00 / km)
ahr:137 max:151 shoes: Adidas adistar Control 4
Really cold today -15°C, but atleast its not raining! Had a strange feeling in one of the nervs in my left leg... think I streched my muscle earlyer today when I walked to school.
Tuesday Dec 11, 2007 #
Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Adidas adistar Control 4
Morning jog. Very tired today... got a bit late last night. Very nice weather though! -3°C, clear sky and alot of new snow!
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas adistar Control 4
Feelt really tired all day today so I skipped the long intervals I planed.
Monday Dec 10, 2007 #
Running long 1:10:00 [2] 13.0 km (5:23 / km)
ahr:136 shoes: Adidas adistar Control 4
Ran with Anna Q to the clubtraining but i didnt do the intervals. Didnt do any strides in the end because my stomach were a bit angry, shouldnt eat this close to training... Light snowfall and -1°C.
Climbing 2:00:00 [2]
Gym climbing. Finally the new wall is built!