Training Log Archive: JonasBIn the 7 days ending Nov 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:00 [3] 4.0 km (11:15 / km)
shoes: VJ Twister 2007
Orienteering tempo 45:00 [4] 6.0 km (7:30 / km)
shoes: VJ Twister 2007
Climbing 1:30:00 [3]
Running long 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Adidas adistar Control 4