Training Log Archive: JonasBIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Note
(rest day)
Saturday Oct 20, 2007 #
Climbing 6:00:00 [3]
Did some sportclimbing on Midskogsberget.
Friday Oct 19, 2007 #
Running tempo 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Adidas adistar Control 4
warm up/down + a short tempo 7km (4:07min/km). Feelt relaxed and comfortable all the way through.
Climbing 3:00:00 [2]
Indoor gymclimbing. Completed one of my old projects (~6B) ... Finally!
Thursday Oct 18, 2007 #
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Adidas adistar Control 4
A slow pace run mostly on trails/streets with Markus F.
C • AP 2
Wednesday Oct 17, 2007 #
Running tempo 1:00:00 [4] 14.0 km (4:17 / km)
shoes: Adidas adistar Control 4
Warmup + a faster tempo run ~3:50min/km. Feelt really slow in the beginning but it got better after 20min or so.
Tuesday Oct 16, 2007 #
Running long 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Adidas adistar Control 4
Got back from school very late so my plan to run 90-100min went down the drain. Nice weather though! around +8°C n' no clouds.
Monday Oct 15, 2007 #
Running hills 55:00 [5] 10.0 mi (5:30 / mi)
shoes: Adidas adiStar 4 Competition
Clubtraining: A pretty long warmup and then some short hills. Finished off with a nice, social, slowpace jog back to the parkinglot =)
Climbing 3:00:00 [3]
Did some indoor gym climing, feelt tired in my arms... me thinks it has something to do with that i climbed five times(~15h) last week?!