Training Log Archive: JonasBIn the 31 days ending May 31, 2016:
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Running intervals 14:05 [5] 4.96 km (2:50 / km)
ahr:172 max:181 shoes: Adidas adiStar Pro
# | Split | HRmax |
---|---|---|
1 | 1:00 | 165 |
2 | 1:01 | 172 |
3 | 1:01 | 174 |
4 | 0:59 | 177 |
5 | 1:01 | 177 |
6 | 1:03 | 181 |
7 | 1:03 | 175 |
8 | 0:57 | 181 |
Orienteering race 14:30 [5] 2.0 km (7:15 / km)
shoes: VJ Bold Star Dub 2012
Orienteering tempo 52:53 [5] 8.8 km (6:01 / km)
shoes: Inov8 X-talon 190