Training Log Archive: JonasBIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Note
(sick)
More snotty today.
6 PM
Running 51:10 [2] 10.5 km (4:52 / km)
shoes: Nike LunarSwift (pair #2)
Hemma-hos from Lugnet. Dinner afterwards @ Davids place.
Monday Jan 30, 2012 #
Note
(sick)
Going for a test run tomorrow.
Sunday Jan 29, 2012 #
Note
(sick)
Saturday Jan 28, 2012 #
Note
(sick)
4 PM
Strength 1:00:00 [1]
Strength session with Thomas, Johan and Östlin @ Friidrottshallen. Warm up on trainer + a light set of reps.
1 x 6 x 70kg
4 x 4 x 140kg
1 x 6 x 70kg
4 x 4 x 140kg
Sunday Jan 22, 2012 #
7 AM
Running 40:00 [2] 8.2 km (4:53 / km)
shoes: Nike LunarSwift (pair #2)
Tired in upper body after moving and lifting stuff the last three days... So living in Falun from now on :)
My training have been close to non-exiting since the middle of October due to the long sickness. Been running some 20-30min the last two weeks and it's starting to feel better.
Stress, lack of sleep and loads of work might have had an effect on the long sickness period.
My training have been close to non-exiting since the middle of October due to the long sickness. Been running some 20-30min the last two weeks and it's starting to feel better.
Stress, lack of sleep and loads of work might have had an effect on the long sickness period.