Training Log Archive: JonasBIn the 31 days ending Oct 31, 2010:
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Wednesday Oct 13, 2010 #
Note
(injured) (rest day)
Took the day off from running due to my calf.
6 PM
Climbing 2:30:00 [1]
Indoor climbing. Finished of with some chins with weight vest (+12kg). Did three sets (6+4+4), rec 4min.
Tuesday Oct 12, 2010 #
2 PM
Orienteering 55:30 [3] 8.33 km (6:40 / km)
ahr:146 max:168 shoes: VJ Bold
Ran a middledistance course on södraberget. Technically good but the calf got a bit stiff running down, back home.
Monday Oct 11, 2010 #
Note
(injured)
No calf pain.
11 AM
Orienteering 51:53 [2] 7.79 km (6:40 / km)
ahr:145 max:161 shoes: VJ Bold
Ran a short course on södraberget and back home. Technically ok.
5 PM
Climbing 3:00:00 [1]
First a short outdoor session on Tunomsberget then indoor climbing at the club.
Sunday Oct 10, 2010 #
Note
(injured)
No calf pain.
3 PM
Orienteering 1:11:49 [3] 10.76 km (6:40 / km)
ahr:148 max:165 shoes: VJ Bold
Ran a course on södraberget + up/down. Felt better then expected and no real mistakes. Hopefully my calf will respond good...
Saturday Oct 9, 2010 #
Note
(injured)
Felt ok today. Will do a session in the forest tomorrow.
9 AM
Running 41:20 [2] 7.5 km (5:31 / km)
Easy morningrun on trails.
10 AM
Climbing 8:30:00 [0]
Full day of climbing. First on Tunbyn then moved to Midskogs.
Friday Oct 8, 2010 #
Note
(injured)
5 PM
Running 25:30 [2] 4.8 km (5:19 / km)
shoes: Nike LunarSwift (pair #1)
Easy eveningrun.
6 PM
Climbing 2:00:00 [1]
Climbing competition at the club. Finished 7th of ~30 ppl.
Wednesday Oct 6, 2010 #
Note
(injured)
Tuesday Oct 5, 2010 #
Note
(injured)
Monday Oct 4, 2010 #
Note
(injured)
Sunday Oct 3, 2010 #
Note
(injured)
Saturday Oct 2, 2010 #
Note
(injured)
Friday Oct 1, 2010 #
Note
(injured)
......................