Training Log Archive: JonasBIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
8 PM
Running 33:09 [4] 7.35 km (4:31 / km)
ahr:161 max:181 shoes: Nike Air Span 6
Did two laps around sidsjön.
Lap 1 @ 4.35/k, HR (156/164)
Lap 2 @ 3.59/k, HR (174/181)
Legs felt ok (below threshold) but the breathing and pulse got high. Gonna be intresting to see how i feel tomorrow.
Lap 1 @ 4.35/k, HR (156/164)
Lap 2 @ 3.59/k, HR (174/181)
Legs felt ok (below threshold) but the breathing and pulse got high. Gonna be intresting to see how i feel tomorrow.
Sunday May 30, 2010 #
Note
(rest day)
Easy day of, dont want to stress things.
Saturday May 29, 2010 #
10 AM
Climbing 7 [0]
Sport climbing @ midskogs. Almost sent my project! Fell of the last hold before the anchor clipp... Very warm today, almost to hot.
8 PM
Orienteering 59:10 [1] 4.0 km (14:48 / km)
ahr:116 max:149 shoes: Icebug Spirit OLX
Fetched some controls with Julia.
Friday May 28, 2010 #
Running 20:52 [1] 3.8 km (5:29 / km)
ahr:131 max:156 shoes: Nike Air Span 6
Very easy jog.
Thursday May 27, 2010 #
6 PM
Running 14:20 [1] 2.6 km (5:31 / km)
shoes: Nike Air Span 6
Ran down to the climbing gym.
Climbing 2:00:00 [1]
Indoor climbing with Pär and Pete.
Wednesday May 26, 2010 #
6 PM
Orienteering (course 2,7km) 20:31 [3] 3.0 km (6:50 / km)
shoes: Nike Air Span 6
Jogged a sprint course @ västermalm. Felt ok. Took one bad routechoise but otherwise ok. Hopefully i will stay healthy after this.
Tuesday May 25, 2010 #
Note
(rest day)
Think im finally healthy again! Took almost 11 weeks to recover...