Training Log Archive: JonasBIn the 30 days ending Nov 30, 2012:
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Wednesday Nov 7, 2012 #
Note
(injured) (rest day)
...
Tuesday Nov 6, 2012 #
Note
(injured) (rest day)
The toe was a bit swollen when I woke up so decided to skip training today to not make it worse.
Monday Nov 5, 2012 #
Note
(injured)
Cycling 1:05:00 [2]
Easy session on the trainer with Anton, Ian, Bäckman, Jacob and Ola.
Sunday Nov 4, 2012 #
Note
(injured)
10 AM
Water running warm up/down 32:00 [1]
Water running tempo 28:00 [4]
Extended Mona's fartlek (i.e. 2x90+6x60+6x30+6x15) with Anton, Wille and Böttsin.
4 PM
Cycling long 2:00:00 [1]
ahr:130
Long session on the trainer with Anton, Wille and Ian. So fuckin' boring.
Saturday Nov 3, 2012 #
Note
(injured)
9 AM
Water running 1:15:00 [1]
Pool running with Böttsin and Wille.
5 PM
Cycling warm up/down 15:00 [2]
Cycling intervals 25:00 [4]
max:184
Intervals on the trainer with Böttsin, Wille, Lindberg, Håkan, Ian, Lindberg and with Stefan as coach, dictating the session.
Cycling warm up/down 12:00 [1]
Friday Nov 2, 2012 #
Note
(injured) (rest day)
Thursday Nov 1, 2012 #
Note
(injured) (rest day)