Training Log Archive: JonasBIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 18:55 [2] 3.39 km (5:35 / km)
ahr:147 shoes: Inov8 X-talon 212
Orienteering tempo 14:00 [4] 3.2 km (4:22 / km)
shoes: Inov8 X-talon 212
Orienteering tempo 14:15 [5] 3.22 km (4:26 / km)
ahr:172 max:182 shoes: Inov8 X-talon 212
Orienteering tempo 44:05 [4] 6.3 km (7:00 / km)
ahr:150 max:169 shoes: VJ Bold
Orienteering 1:20:31 [3] 9.08 km (8:52 / km)
ahr:140 max:170 shoes: VJ Bold
Orienteering race (Course 13.6km) 1:30:47 [5] 15.2 km (5:58 / km)
shoes: VJ Bold Star Dub
Orienteering 40:00 [3] 6.46 km (6:12 / km)
ahr:155 max:172 shoes: VJ Bold Star Dub
Running warm up/down 31:52 [2] 6.37 km (5:00 / km)
ahr:132 shoes: Nike LunarSwift (pair #2)
Running race 9:24 [5] 3.0 km (3:08 / km)
ahr:174 max:180 shoes: Adidas adiZero Cadence
Orienteering long 1:20:55 [3] 11.05 km (7:19 / km)
ahr:145 max:159 shoes: Inov8 X-talon 212
Orienteering intervals 52:43 [4] 5.9 km (8:56 / km)
ahr:147 max:177 shoes: Inov8 X-talon 212
Orienteering 1:38:36 [2] 8.19 km (12:02 / km)
ahr:133 shoes: Inov8 X-talon 212
Orienteering tempo 46:50 [4] 7.1 km (6:36 / km)
ahr:160 max:173
Orienteering tempo 17:03 [4] 2.9 km (5:53 / km)
ahr:155 max:169 shoes: Inov8 X-talon 212
Orienteering tempo 14:15 [5] 3.7 km (3:51 / km)
ahr:170 max:176 shoes: Adidas adiStar Pro
Orienteering race (Course 3.4km) 16:42 [5] 4.02 km (4:09 / km)
ahr:173 max:183 shoes: Inov8 X-talon 212
Orienteering race (Course 7.5km) 42:01 [5] 8.03 km (5:14 / km)
ahr:173 max:184 shoes: Inov8 X-talon 212
Orienteering race (Course 19.4km) 47:43 [5] 9.81 km (4:52 / km)
ahr:171 max:179 shoes: VJ Bold