Training Log Archive: JonasBIn the 30 days ending Sep 30, 2010:
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Running intervals 52:11 [5] 10.91 km (4:47 / km)
ahr:152 max:180 shoes: Adidas adiStar Pro
Orienteering race (course 2.8km) 13:43 [5] 3.62 km (3:47 / km)
ahr:176 max:183 shoes: Adidas adiStar Pro
Orienteering race (course 11.2km) 1:31:39 [5] 13.39 km (6:51 / km)
ahr:166 max:181 shoes: VJ Bold
Running intervals 55:31 [5] 10.68 km (5:12 / km)
ahr:155 max:187 shoes: Adidas adiStar Pro
Climbing 2:30:00 [1]
Orienteering race (Course 4.9km) 36:04 [5] 5.38 km (6:42 / km)
ahr:167 max:177 shoes: VJ Bold
Orienteering race (Course 5.2km) 35:11 [5] 5.86 km (6:00 / km)
ahr:171 max:178 shoes: VJ Bold
Orienteering 1:01:46 [4] 8.41 km (7:21 / km)
ahr:144 max:170 shoes: VJ Bold
Orienteering intervals 1:13:12 [4] 8.88 km (8:15 / km)
ahr:139 max:181 shoes: VJ Bold