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Training Log Archive: JonasB

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Climbing12 38:20:00
  Running13 10:24:00 76.43(8:10) 123.0(5:04)
  Total20 48:44:00 76.43 123.0

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Friday Feb 29, 2008 #

Running long 1:10:00 [2] 14.0 km (5:00 / km)
ahr:140 max:156 shoes: Adidas adistar Control 4

Easy run.

Thursday Feb 28, 2008 #

Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:152 max:172 shoes: Adidas adistar Control 4

2.5km easy warmup with Markus, 10km of steady running (4:18/km), 1.5km warmdown.

Wednesday Feb 27, 2008 #

Running 51:00 [3] 12.0 km (4:15 / km)
ahr:151 max:170 shoes: Adidas adistar Control 4

Ran a loop around town. ~3cm of wet snow on the ground and -1°C.

Climbing 2:00:00 [2]

Gym climbing

Tuesday Feb 26, 2008 #

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Adidas adistar Control 4

Clubtraining: 1k intervals (but we had to cut of ~130m to avoid getting flatten by cars), tried running the first one with a good speed (2:47 on the 870m track) but i feelt my body couldnt handle it so i aborted the intervals.

Monday Feb 25, 2008 #

Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Adidas adistar Control 4

Ran the usual loop. Pretty icy and really windy. Feelt good and pushed pretty hard on the last 2km to check how my body responds to hard running.

Climbing 1:20:00 [2]

Gym climbing.

Sunday Feb 24, 2008 #

Climbing 5:00:00 [2]

First outdoor rockclimbing day! Really good weather +7°C and loads of sun. Feelt 100% healthy today.

Running 33:00 [2] 7.5 km (4:24 / km)
shoes: Adidas adistar Control 4

Feelt pretty good, ran the usual loop.

Saturday Feb 23, 2008 #

Note
(sick)

...............

Friday Feb 22, 2008 #

Climbing 4:00:00 [2]

Iceclimbing in Nedansjö with david

Note

Feeling like i got a light cold again........
C • Climbing and health 3

Thursday Feb 21, 2008 #

Running hills 15:00 [5] 2.5 km (6:00 / km)
ahr:152 max:183 shoes: Adidas adistar Control 4

Clubtraining: 5 x 250m hills, splits (0:50, 0:48, 0:49, 0:52, 0:51) rec ~2min. Feelt good on the first 3 intervals but then my body just didnt recover on the way down, did 2 more and then i had enough for today.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
ahr:138 max:151 shoes: Adidas adistar Control 4

Wednesday Feb 20, 2008 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
ahr:154 max:173 shoes: Adidas adistar Control 4

Ran around and up to Södraberget on the newmade skitracks. *Throws my self at the ground and covers from all the stonetrowing from the fanatic XCskiiers*
C • söndertrampade spår... 3

Climbing 2:00:00 [2]

Gym climbing.

Tuesday Feb 19, 2008 #

Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Adidas adistar Control 4

Feelt really good today! Ran the usual loop.
C • ...äntligen... 2

Monday Feb 18, 2008 #

Note
(sick)

Feelt good today but i didnt want to push my luck so ill give it one more day.

Sunday Feb 17, 2008 #

Climbing 5:00:00 [2]

iceclimbing in Liden. Feelt good today. Gonna run tomorrow!

Saturday Feb 16, 2008 #

Climbing 5:00:00 [2]

iceclimbing in nedansjö. Feelt better today, think im gonna run tomorrow.

Friday Feb 15, 2008 #

Note
(sick)

Feelt better today. Didnt dare to run.

Thursday Feb 14, 2008 #

Note
(sick)

.....

Climbing 2:00:00 [2]

gym climbing

Wednesday Feb 13, 2008 #

Note
(sick)

Light cough and a bit of a light cold.............

Tuesday Feb 12, 2008 #

Running 40:00 [2] 8.0 km (5:00 / km)
ahr:137 max:165 shoes: Adidas adistar Control 4

Clubtraining: Warmup + one "interval" around the city hospital (~1.8km). Feelt like sh*t so i ran back to my car...

Climbing 2:00:00 [2]

Gym climbing

Monday Feb 11, 2008 #

Note
(sick)

Starting to get really tired of this sh*t... Still had a light cough this morning.

Sunday Feb 10, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
ahr:139 max:158 shoes: Adidas adistar Control 4

Did a short run to check how my body feels. Still really heavy but better then yesterday.

Saturday Feb 9, 2008 #

Running 35:00 [1] 4.0 km (8:45 / km)
shoes: Adidas adistar Control 4

Some really easy "running" with Julia. Feelt like i was pulling our car in a rope behind me the whole time.
C • bättre.. 2

Friday Feb 8, 2008 #

Note
(sick)

Still had a some cough when i woke up this morning so i didnt want to risk getting sick again. Took a really long walk/hike up to Södraberget trough the forest ~1.5h. Around knee deep snow except a few parts with a bit more... Had a max hr on 156 and avg 118.

Thursday Feb 7, 2008 #

Note
(sick)

Feelt pretty good today. Think im gonna do some easy running tomorrow.

Wednesday Feb 6, 2008 #

Climbing 2:00:00 [2]

Still not 100% fit to run so i did some gym climbing.

Note
(sick)

Tuesday Feb 5, 2008 #

Note
(sick)

...

Climbing 3:00:00 [2]

Not 100% healthy so i didnt dare to run so i did some gym climbing instead.
C • träningen... 1

Monday Feb 4, 2008 #

Note
(sick)

still sick...

Sunday Feb 3, 2008 #

Note
(sick)

Got a light cold

Saturday Feb 2, 2008 #

Climbing 5:00:00 [2]

Ice climbing in Liden.

Note
(rest day)

Restday from running.

Friday Feb 1, 2008 #

Running long 1:25:00 [2] 16.0 km (5:19 / km)
ahr:138 max:155 shoes: Adidas adistar Control 4

Longrun on skiitracks around and up to Södraberget. Really nice weather with -1°C and heavy snowfall! Feelt heavy in the beginning of the run but really fast in the end.

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