Training Log Archive: JonasB

In the 1 days ending May 8, 2016:

activity

time

miles

Running

37:10

3.42

(10:53)

5.5

(6:45)

Orienteering

14:30

1.24

(11:40)

2.0

(7:15)

Total

51:40

4.66

(11:05)

7.5

(6:53)

0:51

0:00

11 AM

Running 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold Star Dub 2012

Orienteering race 14:30 [5] 2.0 km (7:15 / km)
shoes: VJ Bold Star Dub 2012

Swedish League (#7) - Went out in the mass start 20min behind the leader. Quit the race after ca 15min as planed.

Splits

Running warm up/down 17:10 [2] 3.5 km (4:54 / km)
shoes: VJ Bold Star Dub 2012