Training Log Archive: JonasB

In the 1 days ending May 6, 2016:

activity

time

miles

Orienteering

35:27

3.54

(10:01)

5.7

(6:13)

Running

30:00

1.24

(24:08)

2.0

(15:00)

Total

1:05:27

4.78

(13:41)

7.7

(8:30)

1:05

0:00

12 PM

Running warm up/down 30:00 [1] 2.0 km (15:00 / km)
shoes: VJ Bold Star Dub 2012

Orienteering race (Middle) 35:27 [5] 5.7 km (6:13 / km)
shoes: VJ Bold Star Dub 2012

Årsundarundan -

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