Training Log Archive: JonasB

In the 1 days ending May 1, 2016:

activity

time

miles

Orienteering

52:53

5.47

(9:40)

8.8

(6:01)

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:04:53

6.71

(9:40)

10.8

(6:00)

1:04

0:00

11 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov8 X-talon 190

Orienteering tempo 52:53 [5] 8.8 km (6:01 / km)
shoes: Inov8 X-talon 190

När-OL @ Alnö. Both physically and technically good, just a few 5s mistakes.

Splits