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Training Log Archive: JonasB

In the 1 days ending Aug 10, 2012:

activity # timemileskm+m
  Cycling1 32:25 10.44(3:06) 16.8(1:56)
  Total1 32:25 10.44(3:06) 16.8(1:56)

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Fr

Friday Aug 10, 2012 #

6 PM

Cycling tempo 32:25 [3] 16.8 km (1:56 / km)
ahr:139 max:161

Got on my fathers old racers and did a short loop to Alsta and back home. Felt better then expected.

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