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Training Log Archive: JonasB

In the 1 days ending Aug 5, 2012:

activity

time

miles

Cycling

30:00

Orienteering

27:54

2.82

(9:53)

4.54

(6:09)

Running

25:00

1.37

(18:17)

2.2

(11:22)

Total

1:22:54

4.19

6.74

1:22

0:00

» now

Sunday Aug 5, 2012 #

11 AM

Running warm up/down 25:00 [1] 2.2 km (11:22 / km)

Orienteering race (Course 4.1km) 27:54 [5] 4.54 km (6:09 / km)
ahr:175 max:185 shoes: VJ Bold Star Dub 2012

Byakavlen (56th edition) sträcka 3: Had a family team with Julia on the first leg and Jessica on the second. Julia changed as 3rd some minutes behind the leaders, Jessica got passed my two good teams. Manged pass two teams with a OK race, made some 35s on the second control, otherwise good.

Physically there is still quite a bit to decent shape. Hopefully the shins will allow more running within the next week.

Splits
Map

7 PM

Cycling 30:00 [2]

Another short super boring session on the trainer.

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