Training Log Archive: JonasBIn the 1 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
10 AM
Running 40:21 [2] 7.94 km (5:05 / km)
ahr:143 shoes: Nike LunarSwift (pair #2)
Easy morning run. Got a bit sore in the lower legs in the end of the run. Massage, compression tights and some Voltaren tablets will hopefully make this go away.
8 PM
Cycling 35:00 [2]
Got on the training but could only manage 35min before I couldn't take the boredom.