Running warm up/down 25:18 [2] 3.93 km (6:26 / km) +150m5:24 / km ahr:140 shoes: VJ Bold Star Dub
Orienteering tempo 46:26 [4] 7.48 km (6:12 / km) ahr:171 max:180 shoes: VJ Bold Star Dub
Sommarserien (Södraberget): Started out hard but kept making mistakes so eased off and cruised the second half. Need to put more focus on the technique on the next few sessions.