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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 1 days ending Aug 2, 2012:

activity # timemileskm+m
  Orienteering1 46:26 4.65(9:59) 7.48(6:12)
  Running1 46:04 4.7(9:48) 7.56(6:06) 150
  Total1 1:32:30 9.35(9:54) 15.04(6:09) 150

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Th

Thursday Aug 2, 2012 #

5 PM

Running warm up/down 25:18 [2] 3.93 km (6:26 / km) +150m 5:24 / km
ahr:140 shoes: VJ Bold Star Dub

Orienteering tempo 46:26 [4] 7.48 km (6:12 / km)
ahr:171 max:180 shoes: VJ Bold Star Dub

Sommarserien (Södraberget): Started out hard but kept making mistakes so eased off and cruised the second half. Need to put more focus on the technique on the next few sessions.

Split
Map

Running warm up/down 20:46 [2] 3.63 km (5:43 / km)
ahr:140 shoes: VJ Bold Star Dub

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