Training Log Archive: JonasB

In the 1 days ending Jul 31, 2012:

activity

time

miles

Running

1:04:47

7.53

(8:36)

12.12

(5:21)

Orienteering

31:42

3.14

(10:06)

5.05

(6:17)

Total

1:36:29

10.67

(9:03)

17.17

(5:37)

1:36

0:00

10 AM

Running 37:45 [2] 7.61 km (4:58 / km)
ahr:146 shoes: Nike LunarSwift (pair #3)

Easy morning run around the old trail loop. A bit sore in my chins but alright.

6 PM

Running warm up/down 16:17 [1] 2.46 km (6:37 / km)
ahr:133 shoes: VJ Bold Star Dub

Orienteering tempo (Course 4.4km) 31:42 [4] 5.05 km (6:17 / km)
ahr:165 max:175 shoes: VJ Bold Star Dub

MOF-training in Sundsvall with Hammers and Elin. Felt heavy and unmotivated but managed to keep it up.

Map

Running warm up/down 10:45 [2] 2.05 km (5:15 / km)
shoes: VJ Bold Star Dub