Training Log Archive: JonasBIn the 1 days ending Jul 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 30, 2012 #
10 AM
Running 37:44 [2] 7.61 km (4:58 / km)
ahr:145 shoes: Nike LunarSwift (pair #2)
Easy run around my old trail-loop in Sundsvall.
6 PM
Running warm up/down 36:58 [2] 4.15 km (8:54 / km)
ahr:134 shoes: Nike LunarSwift (pair #3)
Running hills 22:41 [5] 3.21 km (7:04 / km)
max:182 shoes: Nike LunarSwift (pair #3)
Hill session @ Norraberget. 6x35s + 5x20s, rec jog down.
Forgot to take my asthma spray so had to take a short recovery jog in between the sets to recover properly.
Forgot to take my asthma spray so had to take a short recovery jog in between the sets to recover properly.