Training Log Archive: JonasB

In the 1 days ending Apr 26, 2012:

activity

time

miles

Running

55:17

5.47

(10:06)

8.81

(6:17)

Orienteering

44:29

3.78

(11:45)

6.09

(7:18)

Total

1:39:46

9.26

(10:47)

14.9

(6:42)

1:39

0:00

5 AM

Running 42:43 [2] 7.64 km (5:35 / km)
shoes: Nike LunarSwift (pair #2)

Easy morning run on trails with Böttsin.

6 PM

Running warm up/down 12:34 [1] 1.17 km (10:44 / km)
shoes: Inov8 X-talon 212

Orienteering 44:29 [3] 6.09 km (7:18 / km)
shoes: Inov8 X-talon 212

Dalaoffensiven dag light: Solid except for a 5-7s mistake on the first control on the second lap due to incorrect mapping.

Map - Lap 1
Map - Lap 2