Training Log Archive: JonasBIn the 1 days ending May 11, 2011:
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Wednesday May 11, 2011 #
9 AM
Running 38:11 [2] 6.78 km (5:38 / km)
ahr:134 shoes: Nike LunarSwift (pair #1)
Easy morning run along the trail towards Klissberget. Had some heavy rain just minutes before I went out so the air was nice and clear. +10°C
4 PM
Running long 1:28:23 [2] 18.17 km (4:52 / km) +290m 4:30 / km
ahr:142 shoes: Nike LunarSwift (pair #1)
Easy longrun around Norraberget. Met up with Janne and Tesfit @ Baldershov for two laps around ryggis (as their warm up before track). Felt ok but a bit tired in the end. A bit more asphalt than planed.