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Training Log Archive: JonasB

In the 1 days ending Jan 9, 2011:

activity # timemileskm+m
  XCskiing1 2:05:35 19.95(6:18) 32.1(3:55)
  Total1 2:05:35 19.95(6:18) 32.1(3:55)

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Su

Sunday Jan 9, 2011 #

6 PM

XCskiing long 2:05:35 [3] 32.1 km (3:55 / km)
ahr:148 max:172

First ski-session this winter. Felt good the whole way. -4°C and good tracks. LV5 -> Södraberget + 4 x (2.5km + hotellslingan inc. the big slope on the 2.5km track) and then back down again.

The foot felt fine. Think ill try to do one run and one ski-session/day instead of running twice. Might prevent these stupid injuries.

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