Training Log Archive: JonasBIn the 1 days ending Jan 6, 2011:
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Thursday Jan 6, 2011 #
10 AM
Running 39:12 [2] 8.0 km (4:54 / km)
ahr:134 shoes: Nike LunarSwift (pair #1)
Easy morning run. No pain in the foot.
6 PM
Running warm up/down 1:25:10 [5] 15.1 km (5:38 / km)
ahr:139 max:186 shoes: Nike LunarSwift (pair #1)
Treadmill intervals with Anton @ Helex. 4 x 4min w. 3 min rec. Including warm up/down.
# pace HRmax
1 3.15 181
2 3.12 183
3 3.12 186
4 3.09 185
My legs are not used to running fast so it felt good to get some proper speed workouts. To bad Helex is so fcking x-pensive... 135kr for a one-time visit is close to robbery.
# pace HRmax
1 3.15 181
2 3.12 183
3 3.12 186
4 3.09 185
My legs are not used to running fast so it felt good to get some proper speed workouts. To bad Helex is so fcking x-pensive... 135kr for a one-time visit is close to robbery.