Training Log Archive: Ernie_wiseIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
7 PM
Running 25:01 3.47 km (7:13 / km) +10m 7:07 / km
ahr:145 max:183 slept:8.0 shoes: Brooks Ravenna 3
First visit to Ardingly in about half a year or more. Feel ok altough a bit heavy on my feet.
Wednesday May 16, 2012 #
6 PM
Running 22:18 3.22 km (6:55 / km) +16m 6:45 / km
ahr:147 max:182 shoes: Brooks Ravenna 3
Almost killed myself today due to lack of fitness. Hip still feels good!
Monday May 14, 2012 #
5 PM
Running (Intervals) 25:00 3.51 km (7:07 / km) +14m 6:59 / km
ahr:139 max:175 slept:6.0 shoes: Brooks Ravenna 3
Took a beating from the new physio on Saturday, felt like I'd been in a car crash after. Went out today and did longer running reps, 2mins run 3 mins walk. Felt good apart from a lack of fitness.