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Training Log Archive: Ernie_wise

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Running1 20:00 2.09(9:35) 3.36(5:57) 7
  Total1 20:00 2.09(9:35) 3.36(5:57) 7
averages - sleep:7 weight:89kg

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MoTuWeThFrSaSu

Monday Jan 16, 2012 #

9 PM

Running (Road Running) 20:00 3.36 km (5:57 / km) +7m 5:54 / km
ahr:157 max:172 slept:7.0 weight:89kg shoes: Asics Gel-Kayano 15

Here we go again. Took a long rest over Christmas to allow all my various aches and pains to heal. Here's hoping.

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