Training Log Archive: RoscoIn the 9 days ending Aug 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 6, 2017 #
Cycling 56:11 [3] 22.39 km (2:31 / km) +232m 2:23 / km
Cycling 1:13:14 [3] 32.44 km (2:15 / km) +173m 2:12 / km
Saturday Aug 5, 2017 #
Running 11:18 [3] 1.56 km (7:14 / km) +76m 5:49 / km
Orienteering 1:01:22 [4] 8.09 km (7:35 / km) +291m 6:26 / km
Got caught early on (near 4) by Rob Baker (hadn't seen him at the start, but he punching started just after me), as I struggled with my compass in the moraine at the far end. He missed it worse, so led him round that section before he got ahead at 9, when my compass was again unhelpful. We took turns leading and were joined by a Swede? before Rob took a decisive lead through the last part. Think we both benefited as Rob won and I was 4th. Great fun.
Friday Aug 4, 2017 #
Orienteering 1:02:26 [3] 8.45 km (7:24 / km) +322m 6:12 / km
Fun course, not too hard, tracked up nicely. Good run with no real misses(!) to finish in my favoured position of 7th. Exciting overall battle with 3 of us tied for 6th going into the last day.
Thursday Aug 3, 2017 #
Running 23:46 [3] 2.68 km (8:53 / km) +168m 6:46 / km
Orienteering 1:00:56 [3] 6.58 km (9:16 / km) +393m 7:08 / km
Ridiculously steep and rough early on so had to walk most of it. This meant no mistakes and a surprisingly solid result.
Wednesday Aug 2, 2017 #
Cycling 1:21:33 [2] 16.49 km (4:57 / km) +28m 4:54 / km
Cycling 25:28 [2] 4.45 km (5:44 / km) +10m 5:40 / km
Tuesday Aug 1, 2017 #
Running 24:31 [3] 3.44 km (7:07 / km) +115m 6:06 / km
Orienteering 1:20:12 [3] 9.18 km (8:44 / km) +213m 7:50 / km
Fairly scrappy run. Couldn't find crossing point to 4, big miss on 7 - running down wrong ridge to major confusion - confused by elite start and then caught foot in rabbit hole near end for a comedy faceplant and a very sore ankle.
Monday Jul 31, 2017 #
Running 16:14 [3] 1.61 km (10:04 / km) +145m 6:57 / km
Orienteering 1:08:50 [4] 9.15 km (7:31 / km) +270m 6:33 / km
Really enjoyed this one some lovely legs and great to get running.
Sunday Jul 30, 2017 #
Cycling 16:38 [3] 2.75 km (6:03 / km) +8m 5:58 / km
Orienteering 1:27:14 [3] 9.28 km (9:24 / km) +409m 7:42 / km
Rusty! Head not in it, very confused off start (ran way up gully needlessly), too rough for me, had to hunt for dropped si card... gunned it on the run in but still was bumped out by Doug:(. At least he went on to win it...
Cycling 1:08:25 [3] 16.91 km (4:03 / km) +202m 3:49 / km