Training Log Archive: RoscoIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:00:00 [3] 15.66 mi (7:40 / mi)
shoes: Asics Gel 1130
Orienteering race (slog) 1:12:59 [4] *** 9.0 km (8:07 / km) +320m 6:53 / km
28c shoes: Integrator Silver Fox
Orienteering race 48:43 [5] *** 8.0 km (6:05 / km) +130m 5:38 / km
22c shoes: Integrator Silver Fox
Orienteering race 1:02:03 [5] *** 9.1 km (6:49 / km) +60m 6:36 / km
29c shoes: Integrator Silver Fox
Orienteering (Sprint) 25:37 [3] *** 4.3 km (5:57 / km)
22c shoes: Integrator Silver Fox
Orienteering race (Classic) 1:02:55 [4] *** 12.0 km (5:15 / km) +570m 4:14 / km
30c shoes: Integrator Silver Fox
Orienteering race 38:13 [4] 5.1 km (7:30 / km) +170m 6:25 / km
15c shoes: Integrator Silver Fox
Orienteering race 1:29:47 [4] *** 8.5 km (10:34 / km) +400m 8:33 / km
28c shoes: Integrator Silver Fox