Training Log Archive: RoscoIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
10 AM
Running 40:13 [3] 5.27 km (7:38 / km) +163m 6:36 / km
Saturday Jan 25, 2020 #
1 PM
Cycling 1:49:25 [3] 19.6 km (5:35 / km) +423m 5:02 / km
Friday Jan 24, 2020 #
9 AM
Cycling 10:37 [3] 2.84 km (3:44 / km) +29m 3:33 / km
4 PM
Cycling 11:26 [3] 2.97 km (3:51 / km) +26m 3:41 / km
Tuesday Jan 21, 2020 #
8 AM
Cycling 16:47 [3] 4.11 km (4:05 / km) +56m 3:49 / km
5 PM
Cycling 16:15 [3] 4.1 km (3:58 / km) +30m 3:50 / km
Monday Jan 20, 2020 #
9 AM
Cycling 15:20 [3] 4.09 km (3:45 / km) +56m 3:30 / km
5 PM
Cycling 16:14 [3] 3.54 km (4:35 / km) +26m 4:25 / km