Training Log Archive: Rosco

Running 7:25 [3] 1.12 km (6:38 / km) +18m 6:08 / km

Orienteering 1:15:38 [4] 9.26 km (8:10 / km) +276m 7:06 / km

Running 6:14 [3] 0.85 km (7:18 / km) +10m 6:53 / km

Cycling 32:35 [3] 11.53 km (2:49 / km) +81m 2:44 / km

Cycling 15:50 [3] 4.03 km (3:55 / km) +56m 3:40 / km

Cycling 47:28 [3] 13.13 km (3:37 / km) +54m 3:33 / km

Cycling 10:58 [3] 3.61 km (3:02 / km) +12m 2:59 / km

Cycling 14:30 [3] 4.05 km (3:35 / km) +55m 3:21 / km

Cycling 14:59 [3] 4.04 km (3:43 / km) +56m 3:28 / km

Cycling 14:36 [3] 4.0 km (3:39 / km) +30m 3:31 / km

Cycling 15:05 [3] 4.02 km (3:45 / km) +56m 3:30 / km

Cycling 10:53 [3] 2.94 km (3:42 / km) +18m 3:36 / km

Cycling 9:10 [3] 2.34 km (3:55 / km)