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Training Log Archive: Rosco

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
Cycling	8	1:37:12	16.28	(5:58)	26.21	(3:43)	247
Orienteering	1	44:17	4.59	(9:39)	7.39	(6:00)	37
Total	9	2:21:29	20.87	(6:47)	33.6	(4:13)	284

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Friday Feb 22, 2019 #

8 AM

Cycling 15:44 [3] 4.03 km (3:54 / km) +56m 3:39 / km

1 PM

Cycling 10:11 [3] 2.97 km (3:26 / km) +26m 3:17 / km

5 PM

Cycling 7:18 [3] 2.07 km (3:32 / km)

Thursday Feb 21, 2019 #

8 AM

Cycling 15:46 [3] 4.06 km (3:53 / km) +56m 3:38 / km

5 PM

Cycling 12:40 [3] 3.95 km (3:13 / km) +30m 3:05 / km

Wednesday Feb 20, 2019 #

Event: FVO Night event Tulliallan

6 PM

Orienteering 44:17 [4] 7.39 km (6:00 / km) +37m 5:51 / km

Fun course from Fraser at Tulliallan. Good battle with some young boys for most of it and Roger and DaveG for some of it before being out “sprinted” by an old boy at the end... should do better warm ups for these so I don’t get so horribly dropped at the start. Legs ripped to shreds.

Monday Feb 18, 2019 #

8 AM

Cycling 16:33 [3] 4.03 km (4:06 / km) +55m 3:51 / km

12 PM

Cycling 11:12 [3] 3.08 km (3:38 / km) +24m 3:30 / km

5 PM

Cycling 7:48 [3] 2.02 km (3:52 / km)

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