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Training Log Archive: Rosco

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Skiing4 6:00:00
  Running1 51:05 4.59(11:08) 7.39(6:55) 184
  Swimming3 50:00
  Total6 7:41:05 4.59 7.39 184

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MoTuWeThFrSaSu

Friday Dec 28, 2018 #

Skiing 1:30:00 [3]

Swimming 10:00 [1]

Thursday Dec 27, 2018 #

Skiing 2:00:00 [3]

Portes du Soleil. Checked out the Eastern extent of the area. Nice runs but very busy so back to Châtel away from the riffraff.

Swimming 20:00 [1]

Wednesday Dec 26, 2018 #

Skiing 1:30:00 [3]

Bit icy in places but lovely blue skies.

Tuesday Dec 25, 2018 #

Skiing 1:00:00 [3]

Beautiful weather and fresh snow:)

Monday Dec 24, 2018 #

Swimming 20:00 [1]

12 PM

Running 51:05 [3] 7.39 km (6:55 / km) +184m 6:09 / km

Minging day so went for a run instead of a ski.

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