Training Log Archive: RoscoIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
3 PM
Running 1:32:19 [3] 15.24 km (6:03 / km) +291m 5:32 / km
Friday Sep 28, 2018 #
Yoga 45:00 [1]
Thursday Sep 27, 2018 #
9 AM
Cycling 18:40 [3] 4.82 km (3:52 / km) +62m 3:38 / km
5 PM
Cycling 16:36 [3] 4.61 km (3:36 / km) +29m 3:30 / km
Monday Sep 24, 2018 #
Yoga 40:00 [1]
Some much needed yoga. More like 2 hours 40 if you include the relaxation/sleep at the end...
12 PM
Cycling 12:14 [3] 3.3 km (3:43 / km) +31m 3:33 / km
5 PM
Cycling 8:04 [3] 1.99 km (4:03 / km)