Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Jul 8, 2018:

activity	#	time	miles		km		+m
Cycling	4	1:36:32	16.29	(5:56)	26.21	(3:41)	108
Running	3	36:00	2.79	(12:55)	4.49	(8:01)	22
Orienteering	2	33:05	4.73	(7:00)	7.61	(4:21)	6
Total	7	2:45:37	23.81	(6:57)	38.31	(4:19)	135

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Sunday Jul 8, 2018 #

11 AM

Running 10:43 [3] 1.67 km (6:24 / km)

Orienteering 16:24 [3] 3.8 km (4:19 / km) +6m 4:17 / km

WMOC sprint. 11th. Not sure I could even run before this, calf and hamstring issues. Got going got into it though not able to get into top gear. Set pattern for week making mistake 3/4s round course. This time distracted by avoiding tourists and runners ran right past my control into the next courtyard. V confused! Had been running in 5th... could have been good if fully fit...

1 PM

Running 9:03 [3] 1.16 km (7:47 / km) +2m 7:43 / km

Saturday Jul 7, 2018 #

10 AM

Running 16:14 [3] 1.65 km (9:51 / km) +20m 9:18 / km

Orienteering 16:41 [3] 3.81 km (4:22 / km)

Tuesday Jul 3, 2018 #

6 PM

Cycling 13:00 [3] 3.26 km (3:59 / km) +30m 3:49 / km

9 PM

Cycling 10:48 [3] 2.24 km (4:49 / km)

Monday Jul 2, 2018 #

9 AM

Cycling 38:36 [3] 10.7 km (3:36 / km) +59m 3:31 / km

4 PM

Cycling 34:08 [3] 10.01 km (3:25 / km) +18m 3:23 / km

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