Training Log Archive: RoscoIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 31, 2018 #
9 AM
Running race 19:49 [5] 5.0 km (3:58 / km) +69m 3:42 / km
Paean parkrun. Really fun route. Though got lost due to dodgy marshalling.
Running 11:57 [3] 1.83 km (6:32 / km) +23m 6:08 / km
Warm down.
1 PM
Cycling 1:25:47 [3] 15.1 km (5:41 / km) +101m 5:30 / km
Mountain biking with Fi at Canada woods above Falkirk. Easy and therefore fun single track.
Thursday Mar 29, 2018 #
8 AM
Cycling 18:25 [3] 4.26 km (4:20 / km) +57m 4:03 / km
5 PM
Cycling 18:10 [3] 4.51 km (4:02 / km) +32m 3:53 / km
Monday Mar 26, 2018 #
12 PM
Cycling 12:31 [3] 3.36 km (3:44 / km) +28m 3:35 / km
5 PM
Cycling 8:04 [3] 2.31 km (3:30 / km)
7 PM
Cycling 11:23 [3] 2.28 km (4:59 / km) +29m 4:41 / km
9 PM
Cycling 13:19 [3] 3.85 km (3:28 / km) +5m 3:26 / km