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Training Log Archive: Rosco

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Cycling11 2:54:30 27.41(6:22) 44.12(3:57) 427
  Orienteering1 44:09 3.12(14:09) 5.02(8:48) 319
  Running1 12:05 1.33(9:06) 2.14(5:39) 9
  Total12 3:50:44 31.86(7:15) 51.27(4:30) 756

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MoTuWeThFrSaSu

Saturday Feb 3, 2018 #

2 PM

Running warm up/down 12:05 [3] 2.14 km (5:39 / km) +9m 5:32 / km

Orienteering race 44:09 [4] 5.02 km (8:48 / km) +319m 6:40 / km

Scoot round the Hermitage. Very hilly and slippy, but great fun. Struggling to go at any meaningful pace either up or downhill, but found all the flags fine.

Friday Feb 2, 2018 #

9 AM

Cycling 17:11 [3] 4.69 km (3:40 / km) +61m 3:26 / km

5 PM

Cycling 18:16 [3] 3.74 km (4:53 / km) +28m 4:42 / km

Thursday Feb 1, 2018 #

9 AM

Cycling 16:20 [3] 4.7 km (3:29 / km) +62m 3:16 / km

5 PM

Cycling 17:41 [3] 4.74 km (3:44 / km) +41m 3:34 / km

Wednesday Jan 31, 2018 #

9 AM

Cycling 17:46 [3] 4.71 km (3:46 / km) +60m 3:33 / km

5 PM

Cycling 19:02 [3] 4.62 km (4:07 / km) +40m 3:57 / km

Tuesday Jan 30, 2018 #

9 AM

Cycling 17:06 [3] 4.62 km (3:42 / km) +62m 3:28 / km

5 PM

Cycling 17:24 [3] 3.83 km (4:33 / km) +31m 4:22 / km

Monday Jan 29, 2018 #

9 AM

Cycling 12:26 [3] 3.44 km (3:37 / km) +13m 3:33 / km

12 PM

Cycling 12:04 [3] 3.27 km (3:41 / km) +29m 3:32 / km

5 PM

Cycling 9:14 [3] 1.75 km (5:17 / km)

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