Running1:52:57 [3] 16.35 km (6:54 / km) +475m6:02 / km
Gorgeous run up dumyat in beautiful snowy conditions. Had planned to go down the ridge, but no one else had so snow was deep and unrunnable. Instead chased the mountain bikers down the main path.
Indoor o at the jcmb. Great fun! Very confusing with 8 levels! Generally ok but did end up at 7 instead of 12. That is, on the wrong floor, at the wrong end of the building...
9 AM
Cycling17:22 [3] 4.37 km (3:58 / km) +58m3:43 / km
7 PM
Orienteering race 26:05 [3] 5.23 km (4:59 / km) +22m4:53 / km
V slippy night “sprint”. Not running very quickly due to conditions... and because I’m not sure I can anymore... seemed a competitive outing nevertheless. Perhaps because I work on site...
Cycling11:49 [3] 2.92 km (4:02 / km) +35m3:49 / km
Running1:05:46 [3] 11.4 km (5:46 / km) +169m5:22 / km
For some reason Fi didn't fancy recommencing her attendance at the ladies run tonight, so I took her slot instead. A lovely snowy run was the result. Although it did get a bit wild towards the end...