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Training Log Archive: Rosco

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling11 3:28:59 28.71 46.21 418
  Skiing1 38:04 1.82(20:56) 2.93(13:00) 419
  Total12 4:07:03 30.53 49.13 838

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

11 AM

Cycling 6:37 [3] 1.94 km (3:25 / km) +11m 3:19 / km

2 PM

Skiing 38:04 [3] 2.93 km (13:00 / km) +419m 7:35 / km

Friday Dec 8, 2017 #

9 AM

Cycling 17:45 [3] 4.71 km (3:46 / km) +63m 3:32 / km

5 PM

Cycling 19:21 [3] 4.74 km (4:05 / km) +41m 3:55 / km

Thursday Dec 7, 2017 #

9 AM

Cycling 16:06 [3] 4.79 km (3:22 / km) +48m 3:12 / km

5 PM

Cycling 19:36 [3] 4.73 km (4:08 / km) +44m 3:57 / km

Wednesday Dec 6, 2017 #

11 AM

Cycling 17:16 [3] 4.51 km (3:50 / km) +60m 3:36 / km

5 PM

Cycling 17:44 [3] 4.49 km (3:57 / km) +31m 3:49 / km

Tuesday Dec 5, 2017 #

9 AM

Cycling 13:03 [3] 2.35 km (5:33 / km) +24m 5:17 / km

Cycling 12:09 [3]

1 PM

Cycling 19:08 [3] 5.93 km (3:14 / km) +53m 3:05 / km

3 PM

Cycling 32:36 [3] 3.52 km (9:16 / km) +13m 9:06 / km

Monday Dec 4, 2017 #

4 PM

Cycling 17:38 [3] 4.5 km (3:55 / km) +31m 3:47 / km

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