Training Log Archive: RoscoIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
5 PM
Cycling 56:29 [3] 13.65 km (4:08 / km) +56m 4:03 / km
Friday Oct 6, 2017 #
8 AM
Cycling 17:35 [3] 4.73 km (3:43 / km) +62m 3:29 / km
5 PM
Cycling 17:40 [3] 4.71 km (3:45 / km) +42m 3:35 / km
Thursday Oct 5, 2017 #
5 PM
Cycling 16:32 [3] 4.67 km (3:33 / km) +30m 3:26 / km
Wednesday Oct 4, 2017 #
9 AM
Cycling 16:48 [3] 4.37 km (3:51 / km) +59m 3:36 / km
Tuesday Oct 3, 2017 #
9 AM
Cycling 16:48 [3] 4.73 km (3:33 / km) +61m 3:20 / km
5 PM
Cycling 18:46 [3] 4.67 km (4:01 / km) +42m 3:51 / km
Monday Oct 2, 2017 #
9 AM
Cycling 18:10 [3] 4.61 km (3:56 / km) +60m 3:42 / km
12 PM
Cycling 12:22 [3] 3.25 km (3:48 / km) +28m 3:39 / km
5 PM
Cycling 10:02 [3] 1.84 km (5:27 / km)