Training Log Archive: Rosco

In the 7 days ending Sep 24, 2017:

1:12

0:00

11 AM

Running 11:49 [3] 1.4 km (8:27 / km) +14m 8:03 / km

Orienteering 1:00:32 [3] 7.12 km (8:30 / km) +138m 7:45 / km
(injured)

Calf not amazing so just trotted round half the course. Nice to get out at least...

9 AM

Cycling 16:58 [3] 4.55 km (3:44 / km) +59m 3:30 / km

5 PM

Cycling 16:50 [3] 4.7 km (3:35 / km) +29m 3:28 / km

9 AM

Cycling 18:10 [3] 4.63 km (3:56 / km) +63m 3:40 / km

5 PM

Cycling 16:18 [3] 3.85 km (4:14 / km) +33m 4:04 / km

8 AM

Cycling 14:05 [3] 3.56 km (3:58 / km)

6 PM

Running warm up/down 5:02 [3] 0.55 km (9:07 / km)

Orienteering race 18:10 [4] 4.01 km (4:32 / km) +32m 4:21 / km
(injured)

That really wasn't good for my calves! Fun sprint course at Bannockburn though.

9 AM

Cycling 20:03 [3] 4.72 km (4:15 / km) +61m 3:59 / km

5 PM

Cycling 14:11 [3] 4.65 km (3:03 / km) +28m 2:58 / km

8 AM

Cycling 17:44 [3] 4.73 km (3:45 / km) +60m 3:32 / km

12 PM

Cycling 11:34 [3] 3.19 km (3:38 / km) +27m 3:29 / km

5 PM

Cycling 10:20 [3] 2.13 km (4:52 / km)