Training Log Archive: RoscoIn the 7 days ending Sep 17, 2017:
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Friday Sep 15, 2017 #
Note
(sick)
Man cold; felt terrible on Saturday...
Thursday Sep 14, 2017 #
9 AM
Cycling 17:19 [3] 4.73 km (3:39 / km) +64m 3:26 / km
5 PM
Cycling 15:41 [3] 4.73 km (3:19 / km) +42m 3:11 / km
Wednesday Sep 13, 2017 #
9 AM
Cycling 15:54 [3] 4.66 km (3:25 / km) +64m 3:12 / km
5 PM
Cycling 15:36 [3] 4.63 km (3:22 / km) +29m 3:16 / km
7 PM
Orienteering 17:51 [4] 3.96 km (4:30 / km) +113m 3:57 / km
Well that wasn't very good for my calves! Should probably have warmed up. Sprint course at the yooni. Reasonable run, but didn't execute all the routes very well. Or always chose the shortest one, but that was normally deliberate. Quite far off Lewis's pace.
Orienteering 20:00 [1]
Collecting flags and faffing with gripples.
Tuesday Sep 12, 2017 #
9 AM
Cycling 17:03 [3] 4.84 km (3:31 / km) +58m 3:19 / km
1 PM
Cycling 10:57 [3] 3.08 km (3:33 / km) +33m 3:22 / km
5 PM
Cycling 8:13 [3] 1.93 km (4:15 / km)