Training Log Archive: Rosco

Cycling 3:20:18 [3] 74.89 km (2:40 / km) +908m 2:31 / km

Cycling 17:59 [3] 4.71 km (3:49 / km) +63m 3:35 / km

Running 55:23 [3] 10.27 km (5:24 / km) +281m 4:45 / km

Cycling 16:26 [3] 4.62 km (3:34 / km) +41m 3:24 / km

Cycling 18:57 [3] 4.74 km (4:00 / km) +60m 3:46 / km

Cycling 9:38 [3] 2.77 km (3:29 / km) +22m 3:21 / km

Cycling 9:18 [3] 2.59 km (3:36 / km) +7m 3:33 / km

Cycling 17:21 [3] 4.61 km (3:46 / km) +30m 3:39 / km

Cycling 11:53 [3] 2.49 km (4:46 / km) +26m 4:32 / km

Cycling 25:06 [3] 7.27 km (3:27 / km) +37m 3:22 / km

Cycling 16:11 [3] 4.61 km (3:31 / km) +29m 3:24 / km