Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending May 22, 2017:

activity	#	time	miles		km		+m
Cycling	10	2:37:57	25.07	(6:18)	40.35	(3:55)	360
Orienteering	1	1:16:31	7.89	(9:42)	12.7	(6:01)	80
Running	2	44:25	4.43	(10:01)	7.13	(6:14)	134
Total	12	4:38:53	37.4	(7:27)	60.18	(4:38)	574

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Monday May 22, 2017 #

8 AM

Cycling 17:54 [3] 4.67 km (3:50 / km) +61m 3:36 / km

5 PM

Cycling 17:01 [3] 3.5 km (4:51 / km) +29m 4:40 / km

Saturday May 20, 2017 #

11 AM

Running warm up/down 13:17 [3] 2.51 km (5:17 / km) +5m 5:14 / km

Also ran back from the finish as things got torrential and it was Fi's turn.

Orienteering race 1:16:31 [4] 12.7 km (6:01 / km) +80m 5:50 / km

Scottish champs at Gullane. Fun course with good variety. Back in the day it may even have suited me... very scrappy. Couldn't read the map early on so missed 2, took a cautious route to 5 so missed. Very confused by the veg/cliffs at 12... various other errors.