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Training Log Archive: Rosco

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Cycling9 2:11:48 22.04(5:59) 35.47(3:43) 340
  Running1 37:38 4.03(9:20) 6.49(5:48) 100
  Total10 2:49:26 26.07(6:30) 41.96(4:02) 440

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MoTuWeThFrSaSu

Friday Mar 24, 2017 #

9 AM

Cycling 19:09 [3] 4.78 km (4:01 / km) +64m 3:46 / km

1 PM

Running 37:38 [3] 6.49 km (5:48 / km) +100m 5:23 / km

4 PM

Cycling 13:56 [3] 4.12 km (3:23 / km) +32m 3:15 / km

10 PM

Cycling 12:30 [3] 2.79 km (4:29 / km) +35m 4:13 / km

Thursday Mar 23, 2017 #

10 AM

Cycling 16:29 [3] 4.66 km (3:32 / km) +64m 3:19 / km

3 PM

Cycling 14:07 [3] 4.02 km (3:31 / km) +31m 3:23 / km

Wednesday Mar 22, 2017 #

10 AM

Cycling 11:35 [3] 2.35 km (4:56 / km) +24m 4:42 / km

2 PM

Cycling 11:41 [3] 3.49 km (3:21 / km) +20m 3:15 / km

6 PM

Cycling 16:23 [3] 4.6 km (3:34 / km) +40m 3:25 / km

Monday Mar 20, 2017 #

6 PM

Cycling 15:58 [3] 4.67 km (3:25 / km) +31m 3:19 / km

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