Training Log Archive: Rosco

Cycling 16:25 [3] 3.37 km (4:52 / km) +12m 4:47 / km

Cycling 1:23:31 [3] 22.08 km (3:47 / km) +258m 3:34 / km

Cycling 17:16 [3] 4.72 km (3:39 / km) +61m 3:26 / km

Cycling 34:59 [3] 5.19 km (6:45 / km) +44m 6:28 / km

Cycling 17:34 [3] 4.66 km (3:46 / km) +59m 3:33 / km

Cycling 17:38 [3] 4.85 km (3:38 / km) +43m 3:29 / km

Cycling 17:35 [3] 4.73 km (3:43 / km) +62m 3:30 / km

Cycling 11:20 [3] 3.67 km (3:05 / km) +46m 2:54 / km

Cycling 11:36 [3] 3.14 km (3:42 / km) +25m 3:33 / km

Cycling 17:47 [3] 4.34 km (4:06 / km) +61m 3:50 / km

Cycling 15:59 [3] 4.91 km (3:15 / km) +31m 3:09 / km

Running 25:25 [3] 3.99 km (6:23 / km) +24m 6:11 / km