Cycling 55:00 
shoes: Cannondale CAAD9
Wee bike up to Callendar, from Stirling. Lovely route, nice day, brisk pace. The pace was brisk as I was doing the shuttle for Fi and Gill's canoe down the Teith and obviously I left later than I should have. Oh well, got there just as they arrived on the bank so timing couldn't have been better. Nice to exercise in a non-obsessive way.