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Training Log Archive: Rosco

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Cycling2 1:20:00
  Canoeing1 1:00:00
  Total2 2:20:00

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1:25
0:00
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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Canoeing 1:00:00 [1]

Wee canoe adventure on Loch Tay with the Berrow clan. Including chocolate cake:)

Cycling 25:00 [3]
shoes: Cannondale CAAD9

More shuttling for Fi and Gill, this time from Aberfeldy to Kenmore. Another lovely day, even the Easterly wind was in my favour.

Saturday Apr 28, 2012 #

Cycling 55:00 [3]
shoes: Cannondale CAAD9

Wee bike up to Callendar, from Stirling. Lovely route, nice day, brisk pace. The pace was brisk as I was doing the shuttle for Fi and Gill's canoe down the Teith and obviously I left later than I should have. Oh well, got there just as they arrived on the bank so timing couldn't have been better. Nice to exercise in a non-obsessive way.

Wednesday Apr 25, 2012 #

Note
(rest day)

Nice easy few days, watching films and bursting blisters. Even less enthusiastic about work than normal. Now walking fine and couldn't help jogging a few steps. Still enjoying the home comforts though.

Watched the marathon as well - was great to have just been on the route and really understand it. The top dogs are amazing.

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