Training Log Archive: RoscoIn the 7 days ending Apr 7, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (easy) 1:10:00 [3]
shoes: Innov8s
Orienteering race (sprint) 14:01 [5] *** 2.9 km (4:50 / km)
26c shoes: Innov8s
Orienteering race (sprint) 14:40 [5] *** 3.0 km (4:53 / km)
24c shoes: Innov8s
Orienteering race (middle) 47:08 [5] *** 6.5 km (7:15 / km) +230m 6:10 / km
23c shoes: Integrators
Running long (hilly) 1:35:00 [3]
shoes: Innov8s
Walking hills (Mountain) 5:00:00 [2] **
shoes: Salomon Hiking Boots
Running intervals 21:30 [5]
shoes: Asics Running