Training Log Archive: RoscoIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Note
(sick)
dodgy illness. some kind of bug. absolutely wasted.
Saturday Dec 1, 2007 #
Running 23:38 [3] 5.0 km (4:44 / km)
shoes: Asics Running
5k morning run. JonX and I kicked away at the front and had a wee bit of bother getting away from some pesky kids....
Cycling long (Mountain Biking) 2:15:00 [3]
shoes: Cannondale F5
Long mountain bike. I am crap on technical bits. Not sure why I am now such a scaredy cat as I never used to be. Too many injuries maybe...
Cool volcanic landscape.
Cool volcanic landscape.
Body Toning 1:00:00 [3]
Body Toning class. Ouch.
Friday Nov 30, 2007 #
Running 24:28 [3] 5.0 km (4:54 / km)
shoes: Asics Running
Morning La Santa run round the lagoon. Torrential rain storm and I couldn't help thinking hmm this isn't exactly why I was here.....
Stretching 1:00:00 [2]
Stretch......and R e l a x. Great session.
Running race (Time Trial) 9:49 [5] 3.0 km (3:16 / km)
shoes: Asics Running
3k time trial round the track.
37(200m), 1.17, 1.19, 1.20, 1.20, 1.19, 1.14 = 9.49. Only I see now that it doesn't - must have had an 83 lap somewhere though not sure where.
Pretty chuffed although had hoped to get a bit nearer 9.30. Guess it was a good effort after the excess fluid intake from the previous night.
37(200m), 1.17, 1.19, 1.20, 1.20, 1.19, 1.14 = 9.49. Only I see now that it doesn't - must have had an 83 lap somewhere though not sure where.
Pretty chuffed although had hoped to get a bit nearer 9.30. Guess it was a good effort after the excess fluid intake from the previous night.
Ceilidh Dancin (Disco) 30:00 [2]
Running warm up/down 20:00 [2]
shoes: Asics Running
Warm up laps and strides
Warm down jog
Warm down jog
Fitball 1:00:00 [2]
Really good class. Have always wondered what you do with those balls and have never managed any kind of balancing on them any time I've tried. Started off like a total dufus and was in danger of turning the whole thing into a giggling match with JonX as we helplessly floundered. However, suddenly started getting it and was really confident by the end. Impressed.
Thursday Nov 29, 2007 #
Running long 1:18:00 [2]
shoes: Saucony Running Shoes
La Santa La Santa La Santa song.
FVO La Santa Week oh yeah.
Ridge run with posse post flight. Weird moonscape.
FVO La Santa Week oh yeah.
Ridge run with posse post flight. Weird moonscape.
Wednesday Nov 28, 2007 #
Orienteering race (Night) 43:04 [4] *** 4.7 mi (9:10 / mi)
18c shoes: Integrators
FVO night race at Barr Wood.
First race with proper head torch - still couldn't see though as glasses kept misting/getting wet.....there's always something! Lost a minute (and everyone) at 4 as we were too far left and I went further left doh. Didn't cope very well so screwed up 5 as well then got pissed off hacking thru bracken and not being able to see properly. Was losing interest until JonX passed me and thought must be doing really badly better buck up my ideas! We caught up with Lard and wee Jamie around the 12-15 loop and a grand race ensued until the end with various people getting away and being caught until at 17 we were all together - I went for the path route to 18 which was a wee bit quicker but Jamie flew past me down the hill to the finish. However he ran into the fence so I was able to get to the finish 1st. There's no substitute for experience..... 3rd overall, 3 minutes down on Fraser.
Need to get the vision thing sorted and remember to do the basics decisively.
First race with proper head torch - still couldn't see though as glasses kept misting/getting wet.....there's always something! Lost a minute (and everyone) at 4 as we were too far left and I went further left doh. Didn't cope very well so screwed up 5 as well then got pissed off hacking thru bracken and not being able to see properly. Was losing interest until JonX passed me and thought must be doing really badly better buck up my ideas! We caught up with Lard and wee Jamie around the 12-15 loop and a grand race ensued until the end with various people getting away and being caught until at 17 we were all together - I went for the path route to 18 which was a wee bit quicker but Jamie flew past me down the hill to the finish. However he ran into the fence so I was able to get to the finish 1st. There's no substitute for experience..... 3rd overall, 3 minutes down on Fraser.
Need to get the vision thing sorted and remember to do the basics decisively.
Orienteering 20:00 [2]
shoes: Integrators
Collecting in controls after the race.
Tuesday Nov 27, 2007 #
Fitba (Skills) 6:00 [1]
shoes: Merrells
Showing off my silky skills to Kevin Keegan at Soccer Circus.
Monday Nov 26, 2007 #
Circuits 1:00:00 [4]
shoes: Asics Running
Circuits at uni on me tod.