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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Cycling2 24:52 3.55(7:01) 5.71(4:21) 36
  Total2 24:52 3.55(7:01) 5.71(4:21) 36

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We

Wednesday Sep 19, 2018 #

9 AM

Cycling 11:10 [3] 2.37 km (4:43 / km) +25m 4:29 / km

1 PM

Cycling 13:42 [3] 3.34 km (4:06 / km) +11m 4:02 / km

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