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Training Log Archive: torbensfunk

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  cycling4 6:38:09 116.29(17.5/h) 187.15(28.2/h) 578
  Running3 39:17 3.97(9:53) 6.39(6:09) 81
  Total4 7:17:26 120.26(3:38) 193.54(2:16) 658
  [1-5]4 7:12:29

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MoTuWeThFrSaSu

Thursday Dec 3, 2020 #

8 AM

Running 18:03 intensity: (14 @0) + (13:55 @1) + (1:38 @2) + (1:52 @3) + (24 @4) 3.12 km (5:48 / km) +36m 5:29 / km
ahr:130 max:162

cycling 27:57 intensity: (38 @0) + (27:19 @1) 14.0 km (30.1 kph)
ahr:117 max:126

Wednesday Dec 2, 2020 #

8 AM

Running 12:54 intensity: (1:39 @0) + (10:58 @1) + (14 @2) + (3 @3) 2.01 km (6:25 / km) +35m 5:54 / km
ahr:114 max:144

cycling 2:00:51 intensity: (8 @0) + (1:42:20 @1) + (3:29 @2) + (6:57 @3) + (7:57 @4) 65.0 km (32.3 kph)
ahr:129 max:173

Tuesday Dec 1, 2020 #

8 AM

Running 8:20 intensity: (10 @0) + (8:10 @1) 1.27 km (6:35 / km) +10m 6:19 / km
ahr:118 max:138

cycling 2:08:25 intensity: (1:43:18 @1) + (19:22 @2) + (5:05 @3) + (40 @4) 50.15 km (23.4 kph) +578m
ahr:130 max:171

cycling 38:36 intensity: (35:39 @1) + (1:04 @2) + (1:29 @3) + (24 @4) 20.0 km (31.1 kph)
ahr:128 max:160

Monday Nov 30, 2020 #

9 AM

cycling 1:22:20 intensity: (2:08 @0) + (1:19:41 @1) + (28 @2) + (3 @3) 38.0 km (27.7 kph)
ahr:117 max:142

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